4/2/2023 0 Comments Youtube nourish move love![]() So acute stress is when we're releasing that cortisol, those neurotransmitters like epinephrine and norepinephrine, and they're necessary to develop a new skill. But I want to distinguish what's more of an acute stress or for a limited time versus more of a chronic or prolonged stress. So what is stress? It's a physical or emotional tension that is experienced by our body or soma and stress gets a bad rap. So the first one is to really deep dive into stress. "So there's a strong connection between stress and gut health through what's called the gut brain axis, but I like to explain these in two different ways. I want to offer hope to people dealing with chronic gut issues that you can regain control, you can live your best, most normal life."Ĭan you explain the connection between stress and gut health? What does our body need? Right? We want to approach it from a mind and body perspective because there's a strong bidirectional mind gut connection, which I'll discuss in more detail. And so it's really staying present with our own bodies and seeing what's coming up. And that that stress is living in our tissues. A lot of us may not realize it, but we're living in chronic stress. It also includes tapping into the wisdom of the body and processing feelings and sensation. I'm learning to accept what is and the unknown. I'm learning to regulate my nervous system. I help clients to open up that space to begin to believe I'm on a healing journey. For example, the belief that I'm never going to get better or my body is broken. So with the mind, it's focusing a lot on regulating the nervous system, getting out of that fight or flight response or freeze response, and going into more that calm, rest and digesting. So now my passion is to combine my day job, which is a gastroenterologist, and expand upon that to help people, particularly busy professionals dealing with chronic gut issues, to regain some control and live their best, most normal life. And so I reached out for life coaching and it's been truly transformative. I found that through COVID I felt like I had lost so much control and that I needed help dealing with my anxiety and stress. I've been in practice for over 15 years and was dealing with my own burnout story. I am a gastroenterologist and certified trauma informed life coach. Please introduce yourself and what you do: So stay tuned to learn more about how to improve your gut health with Dr. She helps clients understand patterns of chronic stress through the lens of the nervous system and help them learn to regulate their nervous system, process feelings and sensations, enhance selfcare, and build up new life skills that help them thrive in their day to day interactions and beyond. She's been in prison practice for over 15 years and has a passion to help people dealing with chronic gut issues, regain control and live a more normal life with purpose and joy. Cecilia Minano, a gastroenterologist and certified trauma informed life coach. On today's episode, we have a special guest, Dr. Welcome to Gut Matters the Science Behind Gastrointestinal Health, a podcast where we explore the world of gut health and learn about the latest research and breakthroughs in treating IBS and other gut conditions. She help clients understand patterns of chronic stress through the lens of the nervous system and help them learn to regulate their nervous system, process feelings and sensations, enhance self-care, and build up new life skills that help them thrive in their day to day interactions and beyond.Ġ3:31 - 09:37 The connection between stress and gut healthĠ9:38 - 17:15 Chronic stress and nervous systemġ7:16 - 20: 11 Common gut issues that high achieving professionals experienceĢ0: 12 - 24 :36 Can someone with chronic gut issues still live a normal lifeĢ4:37 - 27: 36 T he importance of trauma-informed care in treating gut issuesĢ7:37 - 32: 54 Tips on how to manage stress and improve gut healthģ2:55 - 36:27 Achieving Work-Life Integration and Fulfillment with Gut Issues and Burnoutįor more information about today's guest, please visit her website at Cecilla Minano, a gastroenterologist and certified trauma-informed life coach. She's been in practice for over 15 years and has a passion to help people dealing with chronic gut-issues regain control and live a more normal life with purpose and joy. Minano has a passion for helping people with chronic gut issues reclaim control of their lives and find purpose and joy. Cecilla Minano, a highly experienced gastroenterologist and certified trauma-informed life coach. Low FODMAP Canned, Jarred & Packaged Foods ![]()
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